Yoga from the Heart

All Levels Flow
with Susie

September 25 (Saturday)
at 8:00 am

Class length
75 minutes

Location
52 Canal Street, Laconia, NH 03246

14
spots left
Flow yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called vinyasa flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. In terms of yoga asana, we can interpret this as a connection between movement and breath.

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