Yoga Basics with Denise - Online
with Denise

Balance and peacefulness result from attention to breath as we move through physical “asana” yoga practice. The basic postures introduced in Beginning Yoga will serve as our foundation for each class sequence. We will focus on the basics of a yoga practice that works for each individual. Whether you are a first timer, been practicing at home , or want the next step from Beginner series this class will center on slow movement with plenty of instruction but also leave space for breath and body awareness. Props will be available and suggested to assist in each student’s practice.