Solstice Yin to Restorative with Yoga Nidra

In the time of winter solstice, long and dark nights, simultaneously mark the

turning point where light begins to return. This is the perfect time for this practice.

Yin yoga offers time for introspection and shedding of habitual holding patterns,

restorative yoga allows us to simply be, embrace stillness, and turn inward, Yoga

Nidra, a deep guided relaxation, gives us the opportunity to shed what we no

longer want and plant seeds of intention

All levels welcome—no prior experience needed.

For the best experience, fast or eat lightly before class so that the digestive

system is relaxed and dress in cozy clothing that allows full range of movement.

If you like, bring your own blanket and pillow to create your cozy nest for Yoga

Nidra