Yoga Philosophy Discussion

If you are curious about Eastern Philosophy and spirituality, whether or not you practice Yoga this is a great opportunity!

This discussion is an invitation to step beyond the poses and explore the heart of yoga as a way of living. Each session blends guided reflection with accessible teachings from the yoga tradition—touching on themes like the Yamas and Niyamas, the 8-limb path, the Yoga Sutras, Bhagavad Gita and other Yogic teachings, all discussed with the art of mindful presence.

Together, we’ll look at how these ancient teachings meet our modern lives: in our relationships, our choices, our habits, and the way we care for ourselves and our community. Expect thoughtful conversation, moments of stillness, and practices you can carry into your day long after class ends.

Perfect for anyone curious about the deeper roots of yoga—no prior experience with philosophy needed. Just bring an open heart and a willingness to explore!