Weekend Unwind & Restore
with Melissa - Laura Lee

Weekend Unwind & Restore is your weekly invitation to soften, slow down, and begin again. This deeply calming class blends gentle movement, fully supported restorative postures, and light‑touch Reiki to help your whole system unwind.

You’ll settle into long, quiet holds with cozy props while receiving subtle energetic support through Reiki—offered with a light, optional touch to encourage deeper release, nervous‑system soothing, and a sense of being quietly held. Breathwork and guided stillness create space for your body to melt tension and your mind to reset.

Perfect for anyone craving rest, reflection, or a peaceful transition into the week ahead. Come as you are, settle in, and let Sunday restore you from the inside out.