Spring Somatic Yoga & Yoga Nidra
with Stacey Gibbons
Spring Somatic Yoga & Yoga Nidra
with Stacey Gibbons
with Stacey Gibbons
April 3 (Friday)
at 5:30 pm
Class length
120 minutes
Location
52 Canal Street, Laconia, NH 03246
15
spots leftSpring Somatic Yoga - In somatic yoga, we utilize slow movements practiced in isolation and without force to expand awareness and increase physical vitality. We build on fine articulated movement to build somatic intelligence, proprioceptive awareness and neuroplasticity. Done mostly on the floor, we will use sliding, gliding, stretching and unwinding movements to soak and replenish the tissues, reduce fatigue, heal imbalances, and align the vertebral column. This 90-minute practice is gentle and deeply restorative and will be followed by a 30-minute Yoga Nidra practice to intentionally align with the spring season calling in new beginnings and new energy!
Dress comfortably!
Reservations
This class reservation cannot be cancelled once booked!
Spring Somatic Yoga & Yoga Nidra (Ticket)
Never Expires
Class Price
$30
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