Beginner Level Flow
with Maya Bhatt Hardcastle (sub for Melissa LeVine)

An unhurried practice designed for those new to the practice, or returning after time away. This class offers simple, flowing sequences that warm the body, release tension, and build a sense of quiet strength without strain. Expect clear guidance, smooth transitions, and plenty of space to pause, soften, and listen inward. 

We move just enough to wake up the body, stretch what feels tight, and settle the mind. Each class closes with grounding rest so you leave feeling relaxed, refreshed, and more at home in yourself.

Perfect for beginners, returning students, or anyone craving a calm, accessible flow that feels supportive and nourishing.