Somatic Yoga
Somatic Yoga - In somatic yoga, we utilize slow movements practiced in isolation and without force to expand awareness and increase physical vitality. We build on fine articulated movement to build somatic intelligence, proprioceptive awareness and neuroplasticity. Done mostly on the floor, we will use sliding, gliding, stretching and unwinding movements to soak and replenish the tissues, reduce fatigue, heal imbalances, and align the vertebral column.
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