Gentle Flow & Stretch
with Rosemary Shannon
Gentle Flow & Stretch
with Rosemary Shannon
with Rosemary Shannon
March 23 (Monday)
at 8:30 am
Class length
60 minutes
Location
52 Canal Street, Laconia, NH 03246
18
spots leftThis class is built for those newer to Yoga, as well as anyone wanting to build their experience in the foundation of Yoga Asana practice. Basic poses with proper alignment, build into a beginner level flow where you are able to practice mindfulness and breathing.
A slower pace class, mindfully movements connected with the breath, while holding poses longer than a traditional vinyasa flow. You will be guided through each Asana slowly and mindfully. Transitions between and longer held poses are intentionally linked to the breath. This slower paced class allows time to explore the postures while cultivating strength, flexibility, balance and calm. This class allows you to explore deepening your postures and will strengthen and lengthen muscles with a gentle approach. Gentle Flow is all about slowing down and concentrating on your mind-body connection.
A great class to continue your Yoga journey if you have recently completed our Beginner's Series!
Reservations
You are only allowed to make reservations 10 days in advance.