Why Yin ? Workshop
with Maya Bhatt Hardcastle

Why Yin?

Ever wonder what Yin yoga is? 

The fundamentals of Yin Yoga will be presented along with a full yin practice in this comprehensive workshop. 

We will cover basic principles of Yin yoga, and what happens in the body when you practice this way. There will be opportunity for discussion/questions

This workshop will get you ready to:

• Get the most out of your Yin yoga practice

• Guide you towards a deeper understanding of your unique body

• Practice all styles of yoga with a more functional approach