Monday Matters of the Heart - Nurture the Heart, Nourish the World
Description:
This will be a gathering space where we can come together to connect, and support each other as we move through those inevitable life changes and transitions of all kinds that we continually experience as we navigate through our lives. Each gathering will introduce various self-care practices that can help support us including Breathwork, Guided Meditation, Hands-on Reiki, and Gentle Yoga.
This event is free of charge - No yoga mats required
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