Chakra Balancing Restorative for the Spring Equinox
with Maya Bhatt Hardcastle

RESTORATIVE YOGA, YOGA NIDRA & SOUND BATH

This 2-hour practice will begin with gentle stretching, then move into a full restorative practice, focusing on our energy centers called chakras, followed by a guided Yoga Nidra practice and a Crystal Singing Bowl sound bath.

Restorative Yoga is a receptive practice that prioritizes stillness, relaxation, and a calmer state of mind without any discomfort, stress, strain, injury of risk or pain. Poses will be held for several minutes using props to fully support you and maximize comfort, allowing you to completely let go and create a pathway for restorative balance. 

Yoga Nidra, practiced lying down, is a guided meditation that induces progressive full-body relaxation and inner awareness. Clinical research has shown the effectiveness of Yoga Nidra in improving sleep, balancing the nervous system, and managing chronic pain. Yoga Nidra and Restorative Yoga together, cultivate a profound sense of joy, peacefulness and well-being.

It is recommended that you wear comfortable clothing and refrain from eating a large meal two- hours prior to the workshop.