Evening Slow Flow
with Melissa LeVine
Evening Slow Flow
with Melissa LeVine
with Melissa LeVine
December 10 (Wednesday)
at 7:00 pm
Class length
60 minutes
Location
52 Canal Street, Laconia, NH 03246
18
spots leftThis class is an all-levels Vinyasa, a good option for beginner's or those wanting a slower level flow. Slow Flow Vinyasa is a slower pace class, mindfully movements connected with the breath, while holding poses longer than a traditional vinyasa flow. You will be guided through each Asana slowly and mindfully. Transitions between and longer held poses are intentionally linked to the breath. This slower paced class allows time to explore the postures while cultivating strength, flexibility, balance and calm. This class will stretch and lengthen muscles with a gentle approach. Slow Flow is all about slowing down and concentrating on your mind-body connection.
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