Somatic Yoga
with Stacey Gibbons
Somatic Yoga
with Stacey Gibbons
with Stacey Gibbons
February 5 (Thursday)
at 10:00 am
Class length
60 minutes
Location
52 Canal Street, Laconia, NH 03246
15
spots leftSomatic Yoga - In somatic yoga, we utilize slow movements practiced in isolation and without force to expand awareness and increase physical vitality. We build on fine articulated movement to build somatic intelligence, proprioceptive awareness and neuroplasticity. Done mostly on the floor, we will use sliding, gliding, stretching and unwinding movements to soak and replenish the tissues, reduce fatigue, heal imbalances, and align the vertebral column.
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