Yin Yoga with Singing Bowls
with Maya Bhatt Hardcastle

Yin Yoga and Singing Bowl Savasana is the perfect counterbalance to the "busy-ness" of life. Enjoy a quiet practice where poses are held for longer periods of time. Long holds allow your muscle and fascia tissues to baturally respond. Stillness allows you to relax and listen to the story your body is telling you about where tension is being held. Deep and easy breathing helps your body to release stored tension and stress. Sounds of the crystal singing bowls during Savasana will complete this nourishing practice.