Forrest Yoga

Breath - It all starts with the ability to connect to, deepen, and ride the breath into your inner wildness. Develop the ability to breathe into areas of your body that are in need of energy and healing.

Integrity - Forrest Yoga teaches you to become proficient at tailoring each pose to work for you. By learning to work honestly with your edges, you develop effective tools to deal with fear and resistance, making self awareness and curiosity a part of your daily life.

Strength - Connect to your core and build emotional and physical strength as you soften into your edges.

Spirit - Remember your spiritual center and strengthen the connection. Bring the body that you have, not the one you wish you had, as well as a hand towel, water and a sense of humor as we experience the four pillars of Forrest Yoga along with its basic moves. This class is set to 80 degrees to support the softening and relaxation of the body. We will end with an extended savansana.