Gentle Core Flow

Name: Gentle Core Flow
Start: 2026-02-10T08:30:00-05:00
End: 2026-02-10T09:30:00-05:00
Location: Yoga from the Heart

Taught by Rosemary Shannon

February 10, 2026 8:30 am · 1 hour 52 Canal Street, Laconia, NH 03246

A series of yoga poses and Pilates exercises that will help develop core strength. A strong core can assist in one's yoga practice as well as many other physical activities.

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