Restore & Renew
with Clare Persson & Kelley DeCoste

This 90-minute class will begin with a seated meditation. A short period of gentle movements will lead to several restorative postures. Each posture is 5-10 minutes long. The use of props (bolsters, blankets, blocks) in each pose allows the joints and muscles to be fully supported, releasing all effort and inviting in complete relaxation.  

Gina will guide the gentle movements into the restorative postures and Clare (Reiki Master) & Gina will share Reiki and light touch energy bodywork throughout the class. 

*There are no refunds offered for this class. If you need to cancel for any reason, we are able to move your reservation to a future class.