Six Week Beginner Series
with Melissa

Six Week Beginner Series

We will take the first 5 weeks to break down the postures used during a flow class.  We will work with pranayama (breath), asana (postures) and alignment for safety.

Week 1 - Breath, Child's Pose, Table, Cat/Cow

Week 2 - Breath, Mountain Pose, Forward Fold, Down Dog

Week 3 - Breath, Warrior 1,2 & 3

Week 4 - Breath, Balance Postures

Week 5 - Breath, Seated Postures and Twists

Week 6 - One Hour Flow class using breath and postures covered in first five weeks.

Do you want to learn specific posture alignment, safe ways to do postures and how to play your...