Six Week Beginner Series
with Sheryl
Six Week Beginner Series
with Sheryl
with Sheryl
Six Week Beginner Series
We will take the first 5 weeks to break down the postures used during a flow class. We will work with pranayama (breath), asana (postures) and alignment for safety.
Week 1 - Breath, Child's Pose, Table, Cat/Cow
Week 2 - Breath, Mountain Pose, Forward Fold, Down Dog
Week 3 - Breath, Warrior 1,2 & 3
Week 4 - Breath, Balance Postures
Week 5 - Breath, Seated Postures and Twists
Week 6 - One Hour Flow class using breath and postures covered in first five weeks.
Week 1 - Breath, Child's Pose, Table, Cat/Cow
Week 2 - Breath, Mountain Pose, Forward Fold, Down Dog
Week 3 - Breath, Warrior 1,2 & 3
Week 4 - Breath, Balance Postures
Week 5 - Breath, Seated Postures and Twists
Week 6 - One Hour Flow class using breath and postures covered in first five weeks.
Do you want to learn specific posture alignment, safe ways to do postures and how to play your...
Reservations
This class reservation cannot be cancelled once booked!
Six Week Beginner Series (Ticket)
Class Price
$95
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