New Year’s Day Yin to Flow with Melissa & Sheryl
with Sheryl

Welcome to Yin to Flow! This special class with Sheryl & Melissa is the perfect Yin to Yang class for entering the New Year, leaving 2024 behind. We will transition from Sheryl's guidance in Yin to Melissa's gentle flow class, just as we transition with Yoga from the Heart's holding of space from Founder, Sheryl, to Melissa. We will begin with Sheryl guiding you into a few Yin postures to get deep into the tendons.   Yin will be followed by gentle seated postures and moving into a series of slow, mindful movements to warm the body and integrate breath with movement, followed by a restorative posture and Savasana to complete the class.