Vinyasa Flow to Chill with Melissa
with Melissa
Vinyasa Flow to Chill with Melissa
with Melissa
with Melissa
November 29 (Friday)
at 5:30 pm
Class length
75 minutes
Location
52 Canal Street, Laconia, NH 03246
18
spots leftAppropriate for all levels.
This particular Vinyasa Flow class will close in an extended restorative posture, allowing the participant to release from dynamic movement into a contemplative finish.
Vinyasa is a dynamic and fluid style of yoga that emphasizes the union of breath and movement through a series of sequenced poses that seamlessly flow together. This practice encourages transition from one posture to another, creating the harmonious flow. Each movement is linked to an inhalation or exhalation. You'll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. This delivers a well-rounded and total body experience. Vinyasa Yoga offers a creative and adaptable approach, allowing practitioners to explore various postures, and to discover the connection to breath, breath to movement and quieting of the mind.
Modifications and props provided.