Yoga from the Heart

Yoga with Cindy
with Cindy

January 22 (Wednesday)
at 9:30 am

Class length
60 minutes

Location
54 Canal Street, Laconia, NH 03246

20
spots left
This gentle flow class is for anyone interested in exploring a gentle flow practice. This class will be slower-paced and well supported with focus on alignment and breath. Postures will be approached in a gradual manner with plenty of time to focus on breathing and repetition so that the practice becomes easeful and fluid. This class includes a variety of poses both standing and seated along with yogic breathing that is the foundation of a flow practice.

Modifications and props are provided.

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