Yoga with Cindy
with Melissa (sub for Cindy)

This gentle flow class is for anyone interested in exploring a gentle flow practice. This class will be slower-paced and well supported with focus on alignment and breath. Postures will be approached in a gradual manner with plenty of time to focus on breathing and repetition so that the practice becomes easeful and fluid. This class includes a variety of poses both standing and seated along with yogic breathing that is the foundation of a flow practice.

Modifications and props are provided.