Appropriate for all levels. Vinyasa is a dynamic and fluid style of yoga that emphasizes the union of breath and movement through a series of sequenced poses that seamlessly flow together. This practice encourages transition from one posture to another, creating the harmonious flow. Each movement is linked to an inhalation or exhalation. You'll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. This delivers a well-rounded and total body experience. Vinyasa Yoga offers a creative and adaptable approach, allowing practitioners to explore various postures, and to discover the connection to breath, breath to movement and quieting of the mind.
Modifications and props provided.