Transform and Restore
with Kelley DeCoste (sub for Melissa)

We welcome and embrace all parts of us, without judgement, this is Union. This is Yoga. This class is an all levels Hatha Flow focusing on staying in the present moment. Staying present even when challenged, or in discomfort is connection, it is Yoga. The opposite of addiction is connection. 

Based on Yoga Sutra 2:16 “Future suffering can be avoided”, we will focus on mindfulness, breathwork, and Asana; transferring emotion movement. The nature of energy is to move… the mind, breath, movement connection, offering an alternative to addictive behaviors. 

This class is open to everyone, but most importantly open to those dealing with addictive behaviors, or those affected by addiction in some way. 

(Note: this class is not a replacement for meetings or sponsors.)