Yoga from the Heart

Restorative Yoga with Linda and Sheryl, Friday, Nov. 10
with Linda Van Horn

November 10 (Friday)
at 5:30 pm

Class length
90 minutes

Location
52 Canal Street, Laconia, NH 03246

This 1 1/2 hour class will begin with a seated meditation focusing on breath control (pranayama). A short period of gently movements, which will lead to several restorative postures. Each posture is 5-10 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a gentle deeper stretch and opening.  Susie and Denise will be sharing Reiki and light touch energy bodywork throughout the class and will end with a long savasana.

 

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