Restorative Yoga with Susie and Denise - October 27, 2023
with Susie

This 1 1/2 hour class will begin with a seated meditation focusing on breath control (pranayama). We will work into a short period of gently moving our bodies, which will lead to several restorative postures. Each posture is 5-7 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a deeper stretch and opening.  Susie and Denise will be sharing Reiki and Thai Yoga Throughout and will end with a long savasana.