Yoga from the Heart

Strong Gentle Flow with Melissa
with Melissa

November 16 (Thursday)
at 8:30 am

Class length
60 minutes

Location
52 Canal Street, Laconia, NH 03246

This class is a slower, yet still challenging practice, creating the space to settle into postures finding Sthira Sukha - strength and ease - on the mat. With a clear focus on the importance of breath being the movement, we will strengthen the body slowly and gently. 

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