Monday Matters of the Heart = Special Guest Tekla Frates
with Clare Persson and Gina McGuire

We live in a fast-paced and sometimes chaotic world. This can 

make it challenging to weave in moments to slow down and 

gently tend to our hearts. 

Our intention for these monthly gatherings is to build a community where we can come together in a caring, supportive, non-judgmental environment. In addition, we will offer simple self-care practices during the hour together to help us slow down, breathe, connect to, and tend to our hearts. 

Join us as we welcome guest speaker Tekla Frates! She is well­

versed in many healing modalities. On July 10th, we will be learning and experiencing Emotional Freedom Technique (EFT), 

and Thought Field Therapy (TFT.) 

Some Refer to the practice as "acupuncture without the 

needles." 

Tapping increases focus and reduces distress. 

People who use this technique can create a balance on multiple 

levels of their energy systems to treat emotional and physical, pain. ,