Strong Flow Calm Mind - 8 Week Series
with Melissa

This class is a 75 minute stronger flow with holds and repetitions in poses, focusing on strengthening the body as a whole. We will build internal heat and find our edge. The sequences of traditional postures, linked together with breath, will draw on the calmness of the mind while increasing your concentration, stamina, strength and flexibility. Bring along an open mind, a smile and maybe a towel ;)