This is an all-levels Iyengar Yoga class appropriate for any student, including those who are older or less flexible.
Iyengar Yoga is based on the teachings of B.K.S. Iyengar (1918-2014). Iyengar yoga emphasizes precise alignment of all parts of the body within each yoga pose. B.K.S. Iyengar taught that alignment awakened the intelligence of the body, deeply engaged the mind, and helped students penetrate and harmonize the physical, mental, and spiritual “layers” of the self. Iyengar yoga is grounded in the ancient Indian art of yoga and teaches not only yoga poses (asana) and breathing techniques (pranayama), but all eight “limbs” of classical yoga, which range from ethical principles to meditative absorption.