Yoga from the Heart

Monday Matters of the Heart
with Clare Perrson and Gina McGuire


October 17 (Monday)
at 12:00 pm

Class length
60 minutes

This will be a gathering space where we can come together to connect, and support each other as we move through those inevitable life changes and transitions of all kinds that we continually experience as we navigate through our lives. Each gathering will introduce various self-care practices that can help support us including Breathwork, Guided Meditation, Hands-on Reiki, and Gentle Yoga. 


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