Root to Rise with Melissa
with Melissa

This class will begin with grounding through breath work and gentle movement, moving into the practice of Surya Namaskara - Sun Salutations. Sun Salutations are a graceful set of postures strung together in consistent movement that awaken the body, building heat from within to energize and release tension while building strength and flexibility. The movement becomes meditative in practice, creating a sense of calm and connection to the breath. In Vedic tradition, the Sun is symbolic of consciousness and, therefore, has been worshipped in Indian culture. Rise with this practice for centering, energizing and to create focus for the day.