Iyengar Yoga with David
with David Santucci

December 22 (Thursday)
at 7:00 am

Class length
90 minutes

Location
54 Canal Street, Laconia, NH 03246

18
spots left
This is an all-levels Iyengar Yoga class that is especially appropriate for students who enjoy taking on more challenging poses.

Iyengar Yoga is based on the teachings of B.K.S. Iyengar (1918-2014). Iyengar yoga emphasizes precise alignment of all parts of the body within each yoga pose. B.K.S. Iyengar taught that alignment awakened the intelligence of the body, deeply engaged the mind, and helped students penetrate and harmonize the physical, mental, and spiritual “layers” of the self. Iyengar yoga is grounded in the ancient Indian art of yoga and teaches not only yoga poses (asana) and breathing techniques (pranayama), but all eight “limbs” of classical yoga, which range from ethical principles  to meditative absorption.

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