Fearless Flow Yoga classes with Karen Kenney are rooted in the compassion and wisdom of Kripalu Yoga and inspired by the kaleidoscope of tried & true tools she's gathered and used over the years and has placed in her “Spiritual Toolkit™”.
This 90-minute, open minded/hearted class is filled with energy, enthusiasm & encouragement for participants to be curious, creative, and courageous in the expression of their own practice. Through conscious breathing, mindful movement and longer held postures, you’ll explore the dynamic balance between strength/stability and mobility/flexibility in a multifaceted way.
You'll also learn to connect more deeply and authentically to yourself, to the Divine and the world around you, plus discover a new sense of fun, flow and freedom! Come experience the playfulness of taking a leap of faith, the possibility of transformation and the power of choosing Love over Fear! In this yoga class - you're invited to bring Self, Source & Spirit together as One.