October 21 (Wednesday) at 7:15 pm
635 Magill Road, Magill
A dance, salsa, groove, sexy type warm up and then intersperse the class with a bunch of sculpting – abs, bridges, arm moves, lunges, plies etc.
And then throughout, cardio but in a dance type way, targeted to beginner style people who want to have fun, and get a great toning workout while dancing!
Taking the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, dancercise dance party!
Sorry - that class has already taken place!