DANCERCISE
September 23 (Wednesday) at 7:15 pm

Instructor
Kelly K
Class length
1 hour
Location
635 Magill Road, Magill
Dancercise!

A dance, salsa, groove, sexy type warm up and then intersperse the class with a bunch of sculpting – abs, bridges, arm moves, lunges, plies etc. 
And then throughout, cardio but in a dance type way, targeted to beginner style people who want to have fun, and get a great toning workout while dancing! 
Taking the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, dancercise dance party!

Sorry - that class has already taken place!