Adults Ballet
March 4 (Wednesday) at 9:30 am

Class length
1 hour
635 Magill Road, Magill
Ballet dancing makes older Australians happier and more energetic, study finds

“Participating in ballet classes led to positive wellbeing outcomes as perceived by the participants, particularly: feeling more energetic/animated, keeping in shape, bodily control/awareness, posture, flexibility, physical wellbeing, and overall wellbeing," the report said.

No tutu required! Class consists of barre warm up, stretching and strengthening muscles, across the floor sequences to increase your sense of achievement and happiness.

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