GENTLE FLOW
March 25 (Monday) at 7:15 pm

Instructor
Jamie J
Class length
50 minutes
Location
455 Glynburn Rd, Leabrook
In this class, postures are practiced to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, backbends, forward folds, twists and hip openers. Mats provided or bring your own.

Please fill out the form to register: