SCULPT by Charli (Lite)
February 14 (Thursday) at 9:15 am
SCULPT by Charli (Lite) - Get Toned! Perfect For Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
How It Works - SCULPT (Lite) blends the party you love at a slower pace with a redefining total body workout using light hand weights to shake up those muscles!
Benefits - Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength and sarcopenia (loss of skeletal muscle mass).
Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Sorry - that class has already taken place!