TONING (Lite) - 455 Glynburn Rd, Leabrook
November 15 (Thursday) at 9:15 am

Instructor
Charli
Class length
45 minutes
Toning  (Lite) - Get Toned. Perfect For Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. 
How It Works Toning  (Lite) blends the party you love at a slower pace with a redefining total body workout using light hand weights to shake up those muscles! Benefits Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

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