Sterling Yoga & Wellness Ce...
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April 2025

WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
PARK/ROOFTOP-Join us for class either at Scott Twp Park or on our Rooftop. Exact location in description.
PRERECORDED - Class is recorded for specific day/time and is added your content library for 48 hours of viewing. 

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing...
All Classes
Class location
All Instructors
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
9:45 am
Online - Restorative
Sterling
ONLINE
9:45 am
Studio - Restorative
Sterling
12:00 pm
Online - Back Care Yoga
Brynn
ONLINE
12:00 pm
Studio - Back Care Yoga
Brynn
1:30 pm
Yoga with a Recovery Lifestyle
Lindsey Best
3:30 pm
Restorative Yoga & Hot Stones
Sterling
31
12:00 pm
Online - Yoga Level 1/2
Frank
ONLINE
CANCELLED
12:00 pm
Studio - Yoga Level 1/2
Frank
CANCELLED
6:00 pm
Online - Therapeutic
Sterling
ONLINE
6:00 pm
Studio - Therapeutic
Sterling
1
11:00 am
Online - Chair Stretch 1
Frank
ONLINE
11:00 am
Studio - Chair Stretch 1
Frank
1:30 pm
Online - Exercise for Parkinson's
Sterling
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Sterling
6:00 pm
Online - Yoga Level 2/3
Sterling
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Sterling
7:30 pm
Online - Beginner Yoga
Sarah & Aaron
ONLINE
7:30 pm
Studio - Beginner Yoga
Sarah & Aaron
2
9:45 am
Online - Yoga Level 1/2
Frank
ONLINE
9:45 am
Studio - Yoga Level 1/2
Frank
12:00 pm
Online - Floor Stretch
Sterling
ONLINE
12:00 pm
Studio - Floor Stretch
Sterling
6:00 pm
Beginner Yoga
Sarah Carr
CANCELLED
6:00 pm
Online - Beginner Yoga
Sarah Carr
ONLINE
CANCELLED
6:00 pm
Online - Yoga for the Seasons with Cora Wen
Staff
ONLINE
6:00 pm
Studio - Yoga for the Seasons with Cora Wen
Staff
3
12:00 pm
Online - Floor Stretch
Frank
ONLINE
CANCELLED
12:00 pm
Studio - Floor Stretch
Frank
CANCELLED
1:30 pm
Online - Exercise for Parkinson's
Sarah & Aaron
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Sarah & Aaron
6:00 pm
Online - Beginner Yoga
Sarah & Aaron
ONLINE
6:00 pm
Studio - Beginner Yoga
Sarah & Aaron
7:30 pm
Energy Infused Yoga
Tracy
7:30 pm
Online - Energy Infused Yoga
Tracy
ONLINE
7:30 pm
Queer + Ally Folk Yoga
Sarah & Aaron
4
TODAY
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
5
6
12:30 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:30 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
7
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
8
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
9
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Beginner Yoga
Amethyst Studio
Sarah Carr
1 hour 15 minutes
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
7:15 pm
Online - Restorative
Silver Studio
Erin
1 hour
ONLINE
7:15 pm
Studio - Restorative
Silver Studio
Erin
1 hour
10
12:00 pm
Online - Floor Stretch
Online via Zoom
Sarah & Aaron
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sarah & Aaron
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sarah & Aaron
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sarah & Aaron
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
7:30 pm
Energy Infused Yoga
Amethyst Studio
Tracy
1 hour 15 minutes
7:30 pm
Online - Energy Infused Yoga
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Queer + Ally Folk Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
11
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sarah & Aaron
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sarah & Aaron
1 hour
12
9:30 am
Sterling's Playground
Amethyst Studio
Staff
1 hour 30 minutes
13
9:45 am
Online - Restorative
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sarah Carr
1 hour 15 minutes
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
14
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Primal Flow
Amethyst Studio
Laura
1 hour
15
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
16
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Beginner Yoga
Amethyst Studio
Sarah Carr
1 hour 15 minutes
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
6:00 pm
Salted Yoga
Crystalline Cave
Sterling
1 hour
7:15 pm
Online - Restorative
Silver Studio
Erin
1 hour
ONLINE
7:15 pm
Studio - Restorative
Silver Studio
Erin
1 hour
17
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
7:30 pm
Energy Infused Yoga
Amethyst Studio
Tracy
1 hour 15 minutes
7:30 pm
Online - Energy Infused Yoga
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Queer + Ally Folk Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
May 2025
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