Acrobatic Partner Yoga is a practice that blends the age old wisdom of yoga with basic partner acrobatics, physical conditioning and healing arts techniques. The class is designed to increase strength, flexibility, coordination and sensitivity in a safe and progressive way. For safety, spotters are always used in acrobatic sequences. Known as "The Yoga of Trust" AcroYoga is an art of giving and receiving which cultivates Joy, Connection, Playfulness and Community. Bring a friend or just yourself, no partner is required. Open to intermediate to advanced skill level!
This class is an intermediate / advanced level Acroyoga class. Free bird, shoulder stand, star / reverse star, bicep stand, side star and "washing machine" knowledge of ninja star, four-step, catherines wheel & barrel roll required. Recommended 1 year acroyoga experience
PROOF OF VACCINATION AND MASKS REQUIRED.