Yoga for Flyers: Strength & Mobility
March 4 (Thursday) at 10:00 am (GMT-08:00)

ONLINE
CANCELLED

Instructor
Paul
Class length
1 hour
All levels yoga class designed to  condition flexibility, upper body & core strengthening. This class will help you find strength in transistions as well as an all around general practice. Work the full circumference of all the muscles that support the spine: Front, back, inside & outside as well as upper body strength and shoulder flexibility! Perfect for yogis who love a strong practice as well as flyers looking for solo training. Online only!

Props Suggested - Strap, blanket, blocks, bolster (or pillows).


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03/04/2021 10:00
03/04/2021 11:00
America/Los_Angeles
Yoga for Flyers: Strength & Mobility - Ian & Paul Acro - Paul
Online Class
ONLINE Class: Join URL is https://us02web.zoom.us/j/88400238608?pwd=WGNoWXBSUnhQUmdKbEQyVHNGSTlJQT09 - <div><strong>All levels yoga class designed to &nbsp;condition flexibility, upper body &amp; core strengthening.&nbsp;</strong><strong>This class will help you find strength in transistions as well as an all around general practice. Work the full circumference of all the muscles that support the spine: Front, back, inside &amp; outside as well as upper body strength and shoulder flexibility! Perfect for yogis who love a strong practice as well as flyers looking for solo training.&nbsp;</strong><strong>Online only!</strong></div><div><br></div><div><strong>Props Suggested - Strap, blanket, blocks, bolster (or pillows).</strong></div><div><br></div><div><br></div>
Ian & Paul Acro
false
MM/DD/YYYY
1440