Yin Yoga S t r e t c h
with Paul CANCELLED
Yin Yoga S t r e t c h
with Paul
with Paul
CANCELLED
Sorry - that class has been cancelled!
Ah the yin to the yang. Here at IPA we practice a good strong practice with plenty of upside down time. But balance is key and this class is the water to the fire.
In this relaxing class, we will explore opening up the connective tissue with passive and deep long held stretches to allow both the body and mind to decompress after a long day.
Props recommended - Strap, blanket, block, and bolster (or pillow).