Yoga for Bases: Strong & Flexible Hips
December 1 (Tuesday) at 10:00 am (GMT-08:00)
All levels yoga class designed to help condition hip strength and flexibility for acroyoga bases. Online only.
This class is designed to help you find strong, flexible and healthy hips & low back. Work the full circumference of all the muscles that support the hip joint: Front, back, inside & outside. Great for bases or yogis who are looking for stable and open hips.