Yoga Flow for Bases: Strong & Flexible Hips
July 3 (Friday) at 4:00 pm (GMT-07:00)
1 hour 15 minutes
All Levels Vinyasa yoga class designed to help condition hip strength and flexibility for acroyoga bases. Online only.
This class is designed to help you find strong, flexible and healthy hips & low back. Work the full circumference of all the muscles that support the hip joint: Front, back, inside & outside. Great for bases or yogis who are looking for stable and open hips.
Sorry - that class has already taken place!