November 26 (Tuesday)
at 1:00 pm
Class length
30 minutes
Location
Riverdell Spiritual Centre (The Sanctuary)
Take a pause in your day and join us for Silent Meditation, an opportunity to connect deeply with yourself. Some days, the experience may feel blissful and calming; other times, it may be more challenging or confronting. The practice invites you to be a loving witness to your thoughts, emotions, and sensations—simply allowing them to be, without the need to change anything.