HOT Vinyasa
with Ai

February 2 (Sunday)
at 7:45 am

Class length
60 minutes

Studio
37 degree HOT Class


Burn calories, build strength, increase stamina, improve circulation and fire up your metabolism in this Far-Infrared Radiant heated class.   Discover how quickly your body will become more flexible, relaxed and be able to move more freely!  Bring a spare towel and come prepared to sweat!  It is important to be well hydrated before you attend and ensure you have a full water bottle handy during class.  For optimal results we recommend that you do not eat a heavy meal 1-2 hours beforehand. 

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